Who has time to rest anymore? There is too much to be done in life to rest, right . . . wrong. Rest is vital in order for us to think clearly and be fully present in our day. You might be able to push it in your 20’s, but you will begin to feel it in your 30’s and then pay for it in your 40’s and beyond. Learning to love to rest has been a process of valuing myself and creating better energy for the rest of my day. If your anxiety is high and you feel on the edge then this may be the answer you have been looking for (or not looking for which is part of the problem).